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Why 95% of People Breathe Wrong (And How It's Destroying Performance) | Luke Tan
What if the key to transforming stress, sleep, and performance was something you do 20,000 times a day - but you're doing it wrong?
In this powerful episode of The Inspiring Leadership Podcast, Dominic Siow sits down with Luke Tan—trauma-informed breath architect, lifestyle optimization coach, and Amazon bestselling author—who reversed chronic asthma, transformed ADHD into his superpower, and now helps high performers worldwide unlock their full potential through the science of breath.
What You'll Discover:
✅ Why 90% of people breathe dysfunctionally (and how to fix it immediately)
✅ The 3 breathing techniques that regulate your nervous system in under 2 minutes
✅ The connection between breathing patterns and generational trauma
✅ Why mouth breathing is sabotaging your sleep, focus, and immune system
✅ The Navy SEAL technique to shut down your overthinking brain
✅ How to turn ADHD, anxiety, and stress into peak performance states
✅ The role of HRV (Heart Rate Variability) in resilience and longevity
✅ Practical AM/PM rituals for optimal energy and recovery
About Luke Tan:
Luke is a trauma-informed breath architect and lifestyle optimization coach whose journey from childhood obesity, epilepsy, depression, and suicidal ideation to becoming a high-performance coach inspires thousands. He's trained in Buteyko, Oxygen Advantage, NLP, and therapeutic breathwork, and is the author of "The Breath Code" and co-founder of multiple wellness initiatives across Asia-Pacific.
Connect with Luke:📱https://www.linkedin.com/in/breatharchitect/
Connect with Dominic Siow:📱: https://www.linkedin.com/in/dominicsiow/
About The Inspiring Leadership Podcast:
Hosted by Dominic Siow, Co-founder of EQ Strategist, this podcast features transformative conversations with leaders who've turned adversity into wisdom. For 20 years, EQ Strategist has empowered 260+ organizations across 10 countries to build emotionally intelligent cultures where people thrive.
Connect with EQ Strategist:
🌐 Website: https://eqstrategist.com
📧 Email: [email protected]
📱 Instagram: https://www.instagram.com/eqstrategist/
🔗 LinkedIn: https://www.linkedin.com/company/eqstrategist/
📘 Subscribe to U-Rock! Notes: https://eqstrategist.com/contact-us-2/
#BreathWork #Leadership #PerformanceOptimization #ADHD #MentalHealth #Resilience #TraumaHealing #NervousSystem #EmotionalIntelligence #highperformance
Don't forget to: 👍 LIKE this video if you found value 💬 COMMENT your biggest takeaway 🔔 SUBSCRIBE for transformative leadership insights 📤 SHARE with someone who needs to hear this
© 2026 EQ Strategist. All rights reserved.
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By DOMINIC SIOW | EQ STRATEGISTWhat if the key to transforming stress, sleep, and performance was something you do 20,000 times a day - but you're doing it wrong?
In this powerful episode of The Inspiring Leadership Podcast, Dominic Siow sits down with Luke Tan—trauma-informed breath architect, lifestyle optimization coach, and Amazon bestselling author—who reversed chronic asthma, transformed ADHD into his superpower, and now helps high performers worldwide unlock their full potential through the science of breath.
What You'll Discover:
✅ Why 90% of people breathe dysfunctionally (and how to fix it immediately)
✅ The 3 breathing techniques that regulate your nervous system in under 2 minutes
✅ The connection between breathing patterns and generational trauma
✅ Why mouth breathing is sabotaging your sleep, focus, and immune system
✅ The Navy SEAL technique to shut down your overthinking brain
✅ How to turn ADHD, anxiety, and stress into peak performance states
✅ The role of HRV (Heart Rate Variability) in resilience and longevity
✅ Practical AM/PM rituals for optimal energy and recovery
About Luke Tan:
Luke is a trauma-informed breath architect and lifestyle optimization coach whose journey from childhood obesity, epilepsy, depression, and suicidal ideation to becoming a high-performance coach inspires thousands. He's trained in Buteyko, Oxygen Advantage, NLP, and therapeutic breathwork, and is the author of "The Breath Code" and co-founder of multiple wellness initiatives across Asia-Pacific.
Connect with Luke:📱https://www.linkedin.com/in/breatharchitect/
Connect with Dominic Siow:📱: https://www.linkedin.com/in/dominicsiow/
About The Inspiring Leadership Podcast:
Hosted by Dominic Siow, Co-founder of EQ Strategist, this podcast features transformative conversations with leaders who've turned adversity into wisdom. For 20 years, EQ Strategist has empowered 260+ organizations across 10 countries to build emotionally intelligent cultures where people thrive.
Connect with EQ Strategist:
🌐 Website: https://eqstrategist.com
📧 Email: [email protected]
📱 Instagram: https://www.instagram.com/eqstrategist/
🔗 LinkedIn: https://www.linkedin.com/company/eqstrategist/
📘 Subscribe to U-Rock! Notes: https://eqstrategist.com/contact-us-2/
#BreathWork #Leadership #PerformanceOptimization #ADHD #MentalHealth #Resilience #TraumaHealing #NervousSystem #EmotionalIntelligence #highperformance
Don't forget to: 👍 LIKE this video if you found value 💬 COMMENT your biggest takeaway 🔔 SUBSCRIBE for transformative leadership insights 📤 SHARE with someone who needs to hear this
© 2026 EQ Strategist. All rights reserved.