Some days cooking feels effortless, and other days it feels completely impossible. That's not laziness, that’s your brain. In this episode, we sit down with Bianca from Neurospark to unpack why stress hijacks your kitchen, what decision fatigue actually does to your food choices, and how understanding your nervous system can make healthy habits feel so much easier.

Find Bianca here:
https://www.neurospark.co.nz/
@neuro.spark

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

See omnystudio.com/listener for privacy information.