In today's episode of Sex & Spirituality, we talk about corrective experiences & how to be in a "normal" relationship after an unhealthy one.

Finding and being in a healthy relationship after a dysfunctional one can be hard. Give yourself grace as you navigate the process; be gentle with yourself and try to stay patient and self-compassionate. Lean into people who love you well and can encourage you in hard times.

Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!

Check out my website: sexandspirituality.godaddysites.com

Connect with me on Instagram: https://www.instagram.com/sexandspiritpodcast/

Find my books here: https://www.amazon.com/-/e/B091D9VD2C

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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message