June 12, 2023

Why a Run Analysis Can Bring You To the Next Level w/ Doug Adams

59 minutes

Gait or Running Analyses are becoming a popular buzzword in the running community. And as the hype about them increase, the more YOU should know about the benefits and what to look for in a run analyses. In this episode, physical therapist, running nerd, and owner of Run DNA, Dr. Doug Adams discusses…

What is a Run Analyses
Benefits of Run Analyses
What to Look For When Searching For A Provider Who Performs Run Analyses
Pros and Cons of Treadmill VS Outdoor Run Analyses
How To Ensure Feasibility of Running Cues For Long Term Results

Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors.
Team PT for Tinman Elite Professional Running Team
Adjunct faculty for the 711th Human Performance Wing of the US Air Force
Co-Founder Omega Project PT in Wilmington, Delaware that specializes in treating endurance athletes and runners

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