This walking podcast begins with an ordinary morning: coffee sweetened with a little eggnog, a packet of oatmeal, and the assumption that these familiar foods are “healthy enough.” But a quick glance at a glucose monitor tells a different story.

As I walk, I reflect on how small food choices—especially ultra-processed convenience foods—can quietly spike blood sugar, even in people who exercise regularly and eat well. I share a simple experiment: short bursts of movement, a brief walk, and what happens when the body is given a chance to use the fuel we feed it.

This episode isn’t about perfection or restriction. It’s about awareness, compassion, and using movement—especially walking—as a powerful, accessible tool to support metabolic health, particularly as we age.

If you’ve ever felt confused or frustrated by blood sugar swings, or wondered how much impact a short walk can really have, this gentle walk may offer clarity—and encouragement to keep moving.

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