Dr. Kate share’s more of case stories about why it is essential as women to begin with accepting where we are, in order for healing and transformation to happen. Learn the first three steps to begin the process of accepting what is present instead of resisting it. Acceptance opens the door for healthy real change.

08:32 - a client example of moving forward when anxiety is involved

18:46 - a client example of ADD overwhelm

25:56 - initial steps you can take when you're resisting life

It's Her Turn website and social media links:

website http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)