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Why in the world does it seem like all my friends and I, all active outdoor women,  are injuring our knees and how can we PREVENT knee injuries from happening in our 40s and 50s?? 

In this episode, Janel sits down with physical therapist Kerry to unpack why midlife women are more injury-prone even when nothing has changed, and what’s really happening beneath the surface as hormones shift, muscle changes, fatigue accumulates, and training becomes less intentional. 

This is a practical, empowering conversation about getting smarter—not backing off—so you can stay strong, resilient, and active for decades to come.

I wish I had heard this last year before I tore my meniscus but I am thrilled to now know what to do to reduce my risk of injuring my knee again. 

Kerry Nolan works at Ascent Tahoe in Truckee CA

🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now

💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀You can find The Empowered Midlife Method here

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.