This week, I'm thrilled to dive into ADHD. Talking about what it is, how to manage it, and its impact on health and wellbeing. I'm joined by the incredible Kate Bluebird of Neuroco, who shares her personal journey with ADHD and how it led to her supporting others as a coach.

We discuss the importance of understanding ADHD traits, especially in women, and how they can sometimes be masked or misunderstood. Kate provides insights into how health, diet, exercise, and sleep play a critical role in managing ADHD symptoms and improving overall quality of life.

Also exploring the challenges and benefits of getting a diagnosis, the crucial role of positive psychology, and how to build a supportive scaffolding around oneself. This conversation is packed with practical advice and personal anecdotes that I believe will inspire and help anyone who might suspect they have ADHD or loves someone who does.

Check out Blue Bird Coaching https://www.bluebirdcoaching.co.uk/

Follow Kate on Instagram https://www.instagram.com/bluebird_theneurocoach

Disclaimer: There is a lag on the video playback, however that does not take away from the incredible value that this episode of The Nicola Graham Podcast offers!

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