In this episode, we dive into the importance of exercise, especially when taking compounded Semaglutide. Dr. John L. Bender, M.D. discusses how America's sedentary lifestyle contributes to chronic diseases and why "sitting is the new smoking." Learn about the benefits of aerobic conditioning, how to achieve optimal cardiovascular health, and the science behind exercise prescriptions. Discover why exercising three times a week can significantly improve your health span, and how combining regular workouts with compounded Semaglutide can accelerate weight loss and enhance overall well-being. Tune in for practical tips on setting target heart rates, starting an exercise routine, and maintaining consistency for long-term health benefits.

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