SelfCareSchool's Spam Filter for Your Brain

Why Affirmations Did Not Work for You - Spam Filter For Your Brain - Episode 26

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Why Affirmations Did Not Work for You - Spam Filter For Your Brain - Episode 26 - Show Notes:


This week we are looking at:

  • How the popular notion of self-love as portrayed on social media might not be as useful as they think or as useless as you think.
  • The Problem with Superficial Self-Love: how to watch out for  unrealistic expectations and lack of practical guidance 
  • The Importance of Incremental Steps: How taking small, neutral steps towards a more positive self-image instead of trying to make a huge leap from negative self-talk to self-love.
  • Humor as a Tool: Why bringing lightness to the process of self-improvement and avoid turning it into just another chore on a to-do list is probably going to make it more enjoyable
  • Conclusion: Finding a self-love approach that works for each individual and not to believe everything you read (or listen to).



    • Full Transcript: https://www.heardinlondon.com/post/why-affirmations-did-not-work-for-you


    Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




    ✨ SelfCareSchool Membership ✨

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.

    And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


    If you have any questions about anything I mention this week please do drop me an e-mail.

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    SelfCareSchool's Spam Filter for Your BrainBy Anna HeardinLondon