This week we are diving into the archive from Jan 22. One of the most popular but contraversial episodes!

Affirmations can be very popular in the world of personal development. Let's face it, they don't work! It ends up being a battle between old thougths and new thoughts. Trying to pursuade yourself of something you don't fully believe. In this episode we unpack why they don't work, why they can actually make things worse, and what to do instead!