Affirmations are such a popular tool to build yourself up, create more self-love, and get yourself in the right mindset. However, they don’t always work. Sometimes, affirmations can have the exact opposite effect! If you’re confused or if this resonates with you, check out this episode where I break down why that’s the case and what you can do instead. 

Study: Positive Self-Statements: Power for Some, Peril for Others

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