<p>In this episode, we explore the biology behind muscle growth and aging. In this episode, we show why consistent effort still produces results.</p>

In this episode, we explore the biology behind muscle growth and aging. In this episode, we show why consistent effort still produces results.

Why Age Doesn’t Kill Strength Gains

Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.

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Why Age Doesn’t Kill Strength Gains

Why Age Doesn’t Kill Strength Gains