This week, we discuss recovery and its role on performance, eating habits, mood, and overall well-being.

We discuss

• sleep
• nutrition
• mindfulness
• routines
• and theres a few more ideas in there to get you on the way to feeling your best!

Book Lauren mentioned:

Peak by Marc Bubbs

Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you! If there's a topic you'd like us to cover please reach out!

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo IG @amanda.gargiulo @nourishedwarrior Website www.thenourishedwarrior.net

Happy Listening!