This week on the FTK Moms Podcast, Alicia and Winter dive into something every mom feels but rarely talks about out loud — the mental load of motherhood.It’s the endless to-do lists.
The constant planning.
The invisible responsibilities no one sees… but moms carry every single day.

From remembering appointments and managing schedules to thinking ten steps ahead for the entire family, the mental load can feel overwhelming — and often unshared.

In this episode, we talk about:

• What the mental load of motherhood really looks like
• Why moms feel like they’re always “on”
• The invisible tasks no one talks about
• How carrying it all can lead to burnout
• The emotional weight of being the default parent
• Learning to communicate and ask for support

This is a real, honest conversation about what it means to hold everything together — even when you feel like you’re running on empty.

If you’ve ever thought,
👉 “Why am I the only one thinking about all of this?”- This episode will make you feel seen.
🎧 Watch on YouTube or listen wherever you get your podcasts
👉 Subscribe for real, raw, and unfiltered conversations about motherhood.