Mind Fit Podcast 15, Why Am I Always Tired? 7 Reasons You're Sleepy with Robert Aceves and Neil Babins.  This 15th episode, Why Am I Always Tired? 7 Reasons You're Sleepy, teaches you reasons you might be experiencing physical fatigue or mental fatigue and how you can find solutions to these problems.  This podcast is based on an article called Why Am I Always Tired? 7 Reasons You're Sleepy by Charlotte Cowles and if you're interested in reading the full article you can find it at:  https://www.thecut.com/article/why-am-i-always-tired.html#comments  This podcast also talks about how being tired is not always because of a physical issue but rather mental stress and situations that cause us to feel mentally tired. Why Am I Always Tired? 7 Reasons You're Sleepy explains the many different things we can do to improve our sleep patterns, our eating habits, and many other things that can potentially have an effect in our daily diet and ultimately affect our physical and mental energy.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Why Am I Always Tired? 7 Reasons You're Sleepy, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

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