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Why am I angry?
Speaker: Helen Yeung
"Why am I angry?" Stop and ask yourself this if anger has been your automatic reaction in your life situations. Anger is a symptom, not a cause. Identify the different stages and causes to dig deeper and to let go, then you can live an anger free life.
Chapters
00:00 Intro
01:24 How does Anger help us?
02:01 Our 4 emotional needs
04:11 1st Myth "Anger starts with Anger"
04:38 The Anger continuum
07:28 2nd Myth - If I ignore these angry feelings they will go away
09:35 3rd Myth - these other feelings are angry so i must be angry
11:50 STOP - trace, face and replace
19:55 Discussion questions
View all episodes
By FaithPointe ChurchSpeaker: Helen Yeung
"Why am I angry?" Stop and ask yourself this if anger has been your automatic reaction in your life situations. Anger is a symptom, not a cause. Identify the different stages and causes to dig deeper and to let go, then you can live an anger free life.
Chapters
00:00 Intro
01:24 How does Anger help us?
02:01 Our 4 emotional needs
04:11 1st Myth "Anger starts with Anger"
04:38 The Anger continuum
07:28 2nd Myth - If I ignore these angry feelings they will go away
09:35 3rd Myth - these other feelings are angry so i must be angry
11:50 STOP - trace, face and replace
19:55 Discussion questions