Chris and Jenni continue the conversation on anxiety—this time getting into what actually helps in the moment and how they’re navigating it day to day.

They talk about using movement (yoga, workouts) to take the edge off—even if it doesn’t always last—and simple grounding tools that can bring you back when things start to spiral. From breathwork to reminding yourself “I’m safe,” it’s about calming the nervous system, not fighting it.

They also get honest about doom scrolling, menopause brain, and how hormones can pour gasoline on anxiety—especially after cancer. There’s a real conversation around communicating with your partner (sometimes it’s as simple as a heads up: “this isn’t about you”), and finding healthier coping tools—from creative projects to CBD and edibles instead of that nightly glass of wine.

And as always, it comes back to connection—having people you can be real with makes all the difference.

Plus, a preview of what’s coming next: nutrition, supplements, and feeling good in your body again.

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