In this episode, I’m unpacking what happened after a high energy night that ended in unexpected tears and why I think overstimulation had everything to do with it.

We’re diving into what overstimulation really looks like for women navigating business, parenting, summer chaos, shared home offices, and just everyday life. I’m sharing examples of how it shows up in your body, work, and emotional health, plus the tools I’m starting to implement to manage it better.

Whether you’ve been feeling scattered, snappy, or just plain overwhelmed, this episode offers practical ways to build resilience, reset your nervous system, and stop powering through when your body’s begging for calm.

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