In today’s episode, we would be talking about grief and crying.

Crying can be due to the feelings of joy, pain, guilt, anger, fear.

While some think that crying is a sign of weakness, it actually is a sign of strength.

It can be a quiet sob or a full blown loud, ‘ugly’ cry where snort is coming out of your nostrils. Either way is fine.

Crying can be likened to using windscreen wash to make your windscreen clearer while your eye lids are the wipers. A good cry can release the feeling of despair and help you gain clarity.

Listen to the end and learn more about the benefit of crying and whether children can see you cry.

Click HERE to download the self care resource which you can use during those difficult moments.

Thank you so much for being with us this week.

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Thanks for listening!

Stay well

Dunni

DRUWA ACADEMY

PS- Thank you for joining us this week. Do let me know what your biggest take away was.