You got eight hours last night and still woke up feeling like you've been hit by a truck. The problem isn't how long you slept—it's what happened while you were sleeping.

In this episode, you'll learn:

• Why eight hours of interrupted sleep gives you less recovery than six hours of solid sleep
• What actually happens during deep sleep (and why you're not getting enough of it)
• The five things that wreck sleep quality for working dads: stress, kids, alcohol, late caffeine, and sleep apnea
• Why this isn't about being soft or getting old—it's just how your body responds to these conditions
• Practical fixes you can try this week to improve sleep quality without overhauling your entire life

Essential listening for shift workers, construction workers, and any dad who's tired of being tired despite doing everything "right."