Why Am I Not Losing Weight? - Fitness Struggles

In today's episode, I tackle one of the most common health and fitness questions: Why Am I Not Getting Results?

You've been working hard, you have been working out and eating right but not seeing results. You may be asking why is the scale not going down? OR... why am I gaining weight?

I break down the 4 main reasons why you may be struggling to see the scale go down in your health and fitness journey:

1) Gaining muscle mass

2) Water retention

3) Not eating enough

4) How to break through a weight loss plateau

As always, Sharing is Caring! So please SHARE this episode if you found value in it <3 :D