You’re counting macros, sticking to routines, and doing “everything right.” So why isn’t the scale moving? The truth is, weight loss isn’t always the goal—or the full picture of health. Hormones, life changes, and even perfectionism can all play a role in how your body responds.

In this episode of Wonder Why, Sherry Lin unpacks the beliefs that shape our view of weight, what “right” really means when it comes to health, and how to reframe success. Sherry Lin is a registered dietitian and dancer from Chicago, IL, who takes a holistic, non-diet approach to help clients find joy in food and movement. With over 13 years of experience in eating disorders, gut health, and performance nutrition, she meets clients where they’re at to redefine what “healthy” means for them. Sherry founded Rhythm and Nutrition, blending her background in dance and nutrition to help people fuel their bodies for what they love most. Her work has been featured in Dance Magazine, Dance Teacher Online, and Voyage LA.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/