Send us a text

You don’t mean to snap.

But before you can stop yourself, the words are already out. 

Then comes the guilt. The frustration. The why am I like this? spiral.

If you’ve ever felt like you wake up already angry - like everything sets you off, even when you don’t know why - this episode is for you.

We’re diving into:

🔥 Why your anger isn’t random - it’s your body trying to tell you something.

🔥 The real reason you lash out at the people you love most.

🔥 What’s happening in your brain and body when you feel overwhelmed and irritable.

🔥 A simple shift to help you move through anger without turning it on yourself.

You’re not too much. 

You’re not broken. 

And you’re definitely not alone in this.

💛 Loved this episode? Share it with a friend who needs to hear it. 

Let’s be proactive not reactive

📌 Want more? Follow the podcast so you never miss an episode!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok