We have been feeling demotivated lately. The COVID situation and quarantine has led to many changes and a disruption of our normal routines. We have pivoted a lot during this period. Every day something new is happening and we got to the point where we are not planning anything including in areas around our health and fitness. I reached out to a few of my trusted friends and they are in the same situation.

This realization led to my AHA moment. With half of 2020 gone, we still have the other half to set and achieve some goals. The goals maybe 30-day or 90-day sprints. To achieve these goals, we need restrictive behaviors that call for commitment, dedication, discipline, and focus.

We are going to activate our intrinsic power to create change by changing our choices. Creating restrictions and practicing discipline is mindfulness and mindfulness leads to wellness. It's time to get mindful!

This is especially important in the areas around health, finances, and time. Then it is all about remaining disciplined to the restrictions. So if you feel stuck and demotivated, the key to getting moving again is to set a goal that inspires you, then have some restrictions that you are happy to make. 

Key Takeaways

• How slipping out of our routine has affected our motivation (14:09)
• The psychology behind our habits and choices on our health, food, and fitness (18:52)
• Having purpose and intention to drive your goals around fitness and health (28:08)
• Being graceful of our current circumstances, but not making excuses for our habits (29:35)
• Goal setting for the remaining period of the year (31:33)
• Why restrictive behaviors are necessary to achieve your goals (32:38)
• Setting restrictive guidelines around your health, finances and time (35:51)
• Setting goals that inspire you and restrictions you are happy to make (40:19)
• Plotting and tracking your progress towards your goal (44:53)

Additional Resources:

• Janelle’s website: JanelleCopeland.com
• Join the PUSH Facebook Group
• The Push Podcast’s official website: thePushPodcast.com

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\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]