I talk about what I learned about my beliefs from doing one pull-up back in 2021, ask some questions about facing your fears, and share a technique to figure out what you want. 

00:00 Intro

02:55 Why Do You Want A New Standard?

05:36 Facing Fears

09:27 Figuring Out What You Want

14:04 Moving Through The Uncomfortable Feeling

17:50 The Pressure Is Natural 

22:29 Figuring Out Your New Beliefs

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