In this episode, Laura Giles discusses why the "It's Not You, It's Me" approach works. She emphasizes the importance of assuming power and taking responsibility for one's life, adopting a growth mindset, and addressing the root causes of trauma and pain. By healing oneself, growing oneself, knowing oneself, being oneself, loving oneself, and sharing oneself, individuals can create a life that is fulfilling and positively impacts their community.

Key Takeaways:

• Assume power and take responsibility for your life.
• Adopt a growth mindset to persist and make incremental improvements over time.
• Address the root causes of trauma and pain to create a better life for yourself and future generations.

Quotes:

• "You can do whatever you want to do as long as it is physically possible."
• "Life is a lot easier when you're in the driver's seat of your life."
• "If I'm good on the inside, then what's around me is going to be good too."

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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

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