For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/33 Episode 33: Know yourself better in order to take control of your weight loss journey.

Blog Description: In our Journey Beyond Weight Loss Membership, we have been reading the book The Big Leap by Gay Hendricks. It's a fascinating book, and everyone should read it if they haven't already. It's mostly written for business people, but you can take all the lessons in it and apply them to your weight loss journey. You will understand why we have this tendency to sabotage ourselves when we lose weight, especially when we start to get closer to our goal weight!

Timestamps: 3:07 What the heck is the upper limit problem? Basically that we have a limited tolerance for feeling good. Like we don't know what to do when things are going really well. 19:33 Learn to recognize upper limit behaviors. These are things that we do that cause us to dampen the flow of positive energy. They're actually acts of self-sabotage! 23:59 These upper limit behaviors you observe are perfect things to write down and investigate in your journal. Which hidden barrier seems to pop up for you over and over again.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/33

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service