In this episode, Dr Shyam explores the nature of feelings.

We often label emotions as positive or negative, but in reality, feelings are simply experiences that live in both the mind and the body. The labels come from us — not the emotions themselves.

You can feel good while doing things that harm you. And you can feel uncomfortable while doing things that help you grow.

Today, Dr Shyam dives deeper into one emotion we’re taught to avoid: anger. Traditionally seen as a “negative” emotion, anger is often suppressed or judged. But what if anger isn’t the enemy?

Can anger, when understood and channelled well, actually help you move forward and achieve your goals?