Anger is a natural and automatic reaction to physical or emotional pain. It can occur when we don’t feel well, when we feel rejected, threatened, or experience some loss. The type of pain doesn’t really matter, just that it is in some way unpleasant. It’s a secondary emotion that generally pairs with another like fear as a way of subconsciously dealing with that emotion in another way.

Today's episode will unpack the underlying reasons for anger and how important it is to seek the root cause of anger and find tools to heal and mitigate anger episodes!

For Bob, visit ⁠www.menbecomingbettermen.com⁠ or email [email protected] or join the MBBM private Facebook group: ⁠ https://www.facebook.com/groups/overcomingyourobstacles

For Nicole: Join her community The RISE of the Masculine Private Facebook Group:⁠ https://www.facebook.com/groups/874259460674869 IG: ⁠https://instagram.com/iamnicoleharmony TikTok: ⁠https://www.tiktok.com/@nicoleharmony Website: ⁠www.nicoleharmony.com⁠