Anxiety after grief hits completely differently.

It’s not just stress it’s fear, uncertainty, overthinking, and feeling like life can flip again at any moment.

In this episode, Luke talks about what anxiety feels like after losing someone young, including his own first panic attacks at uni and how he kept everything bottled up instead of talking about it.

We break down:

🧠 Why grief triggers anxiety

🫁 Luke’s first panic attack and why he never told anyone

💭 The link between uncertainty, loss, and overthinking

👤 Why young men stay silent

🧩 The psychology behind “threat response” after grief

🪫 How anxiety shows up in everyday life

🏃‍♂️ Practical things that actually help

🤝 Why you’re not “broken” and you’re reacting to pain

If anxiety has become louder since your loss, or you don’t feel like yourself anymore, this episode will help you understand what’s happening and why you’re not alone.

👉 Connect with us:

@tooyoungtogrieve

@lukealfano11

💬 “Grief doesn’t end your story. It’s where your rebuild begins.”