In part two, Amy gets brutally honest about her journey through bullying, anxiety, and suicidal thoughts, and what actually helped her come out the other side. She challenges the idea that anxiety is who you are, and why getting help before you hit crisis point changes everything.

From death threats online to working on a mental health ward while fighting her own battles, Amy's story is raw, real, and full of practical takeaways. If you're struggling, supporting someone who is, or just want to understand mental health better, this one's worth your time.

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Follow Amy:

LinkedIn - www.linkedin.com/in/amy-warren-170373162/

Instagram - @rugbywithamy

Follow Dylan Russell:

LinkedIn - www.linkedin.com/in/dylan-russell-b33512163/ 

Instagram - @_dylan_russell

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See you next week,

Dylan

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