Propane Podcast Episode 118

Show Notes

This week on the Propane Podcast, Jonny and Yusef discuss how to achieve the holy grail of aesthetics - a set of finely chiselled abs. Why are they so hard to attain? How there's more at play than your genetics and optimising diet and training for a visible 6 pack.

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Time Stamps

References

Podcast Episode 35 with guest Dean Somerset

Biosignature critique: Can you really optimise hormones to redistribute bodyfat? 

5 Year Time Lapse

https://www.youtube.com/watch?v=wFzr584-WH8

The Yusef Crunch

https://www.instagram.com/p/6cXLskPmht/

Dragon Flag

https://www.instagram.com/p/-2BEmQPmh-/

Dead Bugs

https://www.instagram.com/p/2Q0QXGPmst/

Stir the Pot

https://www.youtube.com/watch?v=S3z8aQpu5bw