This week we are talking taking care of our bodies and minds so that we can edit until we're the ripe old age of 95!

You have career goals but do you have health goals? You'll need to take care of your body because it's the vehicle you'll use to get you to the finish line.

We editors have a reputation for neglecting our health whether it be not exercising, sitting with incorrect posture, going without sleep or some other way that will kill you slowly.

This episode addresses that reputation: Why are editors out of shape? (not all of us, but let's face it, the majority seem to be).

This is also Part 1 of a 2-parter that will address overall health awareness. The next episode will deal with mental health, how to keep your brain stimulated, healthy and creative. So stay tuned for Part 2!

 

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