We've been talking about habits for a few episodes and we thought maybe we should back up and have a conversation about what habits are and why they're important. And we found it necessary to argue about something we don't even disagree about!

Today's To-Go Cup Takeaway Question: Do you think about habits as a tool you can use? Do you think about habit-forming as a learnable skill?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

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Connect Over Coffee