Joint stiffness occurs for many reasons as we age.  Although all of this may sound scary, it doesn’t have to result in pain or limited mobility.  OA, for example, is a normal process that our joints go through as we age, but only about 10% of people will have pain with it.  Other arthritic conditions are often alleviated with proper management and activity.  If you are experiencing any symptoms of arthritis, talk to your health care provider to see what you can do to preserve your lifestyle and continue enjoying all the activities you want!
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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

 

Go to HowtoMoveWithoutPain.com

 

Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

 

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