Podcast Host Heather shares her thoughts on why nights are so hard for so many people.  When we quiet our minds at night, what have you buried deep during the day that seeps into your mind and inhibits your mind's ability to rest?

This episode gives some direction and ideas to quiet the mind and get that all important mental reset.

Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer

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