It’s just AuDHD

Why are the holidays so hard?

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Do the holidays leave you feeling Grinchier than usual?

For this special seasonal episode, John and Tarah explore why such a magical season can be particularly challenging for individuals with ADHD and autism.

We'll discuss the impact of things like social expectations, sensory overload, and changes in routine. We share our favorite tips for managing the settings and situations that happen during the holidays. And, of course, we add a sprinkle of neuroscience on top with an explanation for why AuDHDers experience sensations more deeply.


00:00 Introduction to the Holiday Struggles

01:03 Why the Holidays Are Challenging for ADHD and Autism

03:51 Navigating Gift Giving Anxiety

11:39 Managing Social Expectations and Routine Changes

28:14 Dealing with Sensory Overload

31:05 Understanding the Science Behind Sensory Issues

36:58 Conclusion and Holiday Wishes


Watch Next:

  • [Video] The tension between parents and their autistic children during the holidays
  • [Video] Learn about GABA and Glutamate


    • References:

    • [Research] How genetics can influence GABA and Glutamate imbalances that correlate with autistic symptoms
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      It’s just AuDHDBy John Blanco-Slingerland, Tarah Peltz