A question that I get asked often is, 'Why Are There So Many Conflicting Thoughts When It Comes To Health?' I have a theory on why this is. Take a listen to this episode for more details.

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Note: In this episode, I talked about buying a portable sauna. I did some further research, and I decided against it, because I don't want to breathe in a bunch of plastic. So I am finding other ways to sweat, like long hikes.