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Why Are We All So Tired All The Time?
Everyone’s exhausted… but are you busy-tired or medically tired? In this episode Cherry Healey and Dr Amir Khan break down the real causes of fatigue and the simple, evidence-backed habits that transform your sleep.
You'll learn: how GPs investigate “TATT” (tired-all-the-time) with bloods (iron, B12, folate, thyroid, glucose), why perimenopause wrecks sleep, the ideal bedroom temperature, the one routine change that beats doom-scrolling, and cognitive shuffling — the proven trick that helps you drift off.
Have a question, feedback, or want to suggest a topic?
Email: [email protected]
Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Chapters
00:00:00 - The Tiredness Epidemic: why everyone feels wiped out
00:01:14 - Busy-Tired vs Medically-Tired: know the difference
00:04:08 - “TATT” Bloods Explained: iron, B12, folate & thyroid
00:07:26 - Diabetes & Fatigue: the most-missed symptom
00:08:24 - ME/CFS & Fibromyalgia: what we know (and don’t)
00:10:17 - Menopause, Hormones & Broken Sleep
00:13:17 - The Bedtime Routine That Actually Works
00:22:28 - Cognitive Shuffling: the GP-approved sleep trick
00:24:22 - 3AM Wake-Ups: cortisol spikes & loo trips
00:26:06 - Pills, Booze & Magnesium: what to use (and avoid)
A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Viral Tribe EntertainmentEveryone’s exhausted… but are you busy-tired or medically tired? In this episode Cherry Healey and Dr Amir Khan break down the real causes of fatigue and the simple, evidence-backed habits that transform your sleep.
You'll learn: how GPs investigate “TATT” (tired-all-the-time) with bloods (iron, B12, folate, thyroid, glucose), why perimenopause wrecks sleep, the ideal bedroom temperature, the one routine change that beats doom-scrolling, and cognitive shuffling — the proven trick that helps you drift off.
Have a question, feedback, or want to suggest a topic?
Email: [email protected]
Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Chapters
00:00:00 - The Tiredness Epidemic: why everyone feels wiped out
00:01:14 - Busy-Tired vs Medically-Tired: know the difference
00:04:08 - “TATT” Bloods Explained: iron, B12, folate & thyroid
00:07:26 - Diabetes & Fatigue: the most-missed symptom
00:08:24 - ME/CFS & Fibromyalgia: what we know (and don’t)
00:10:17 - Menopause, Hormones & Broken Sleep
00:13:17 - The Bedtime Routine That Actually Works
00:22:28 - Cognitive Shuffling: the GP-approved sleep trick
00:24:22 - 3AM Wake-Ups: cortisol spikes & loo trips
00:26:06 - Pills, Booze & Magnesium: what to use (and avoid)
A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices