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Today's workforce is becoming more and more overwhelmed and chronically stressed. Whether it is because of increasing demands at work, lack of support, it becomes really difficult to juggle all these stressors and preserve our well-being in the process. 

In this chat about why are we stressed all the time, Tina and Eleni discuss various daily and sometimes hidden reasons why we are constantly stressed at work and dive into the research behind why being stressed at work also has an impact on our work-life balance, well-being and productivity. 

Key take-aways:

• Feeling constantly stressed at work can have a huge impact on your career long-term. 
• Sources of stress can be hidden in places we expect least. 
• When things get tough, communication with colleagues and  supervisor is key. 

If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!

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Love,
Tina & Eleni

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