Don’t Tell Your Father

Why Are We Like This? (Anxiety, Overthinking, and Other Personality Traits)

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"Why Are We Like This?" is a painfully relatable episode about overthinking literally everything.

We're talking about the kind of anxiety that turns a simple interaction into a full investigative documentary in your brain.

In this episode, we get into:

  • The physical chaos of anxiety (racing thoughts, avoidance, air hunger)
  • Why our brains turn tiny moments into full disasters
  • The invisibility of anxiety compared to how it looks in the movies
  • Small things that truly help when your brain won't shut off

    • Basically, if your internal monologue sounds like a group chat with no supervision, this episode is for you.

    ...more
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    Don’t Tell Your FatherBy briannalcope