This week, we're talking about time—how we measure it, obsess over it, and constantly rush it. From putting pressure on ourselves to reach certain goals by a specific age to the discomfort of taking space after conflict, this episode explores why slowing down might be the very thing we need most.

I also introduce two new segments:

• ​What Keeps Me Up at Night, where I unpack the biggest ick of the week
• ​Sweet Dream and Nightmare of the Week, where I share one favorite and one not-so-favorite moment from life lately

If you've ever felt like you're running out of time, this one’s for you.