my birthday is in 2 days (hi sag sisters).. so we're talking about aging. why are so many of us ashamed & afraid to get older? let's get into your (valid) concerns about growing older and how to reframe your outlook on aging in today's youth-obsessed society.

thank you flourish pancakes for sponsoring today's episode! get your mix at flourishpancakes.com and use HEALTHFUL10 for 10% off.

ig: @her.healthful