Thrive After Narcissistic Abuse" By Melanie Tonia Evans. It gives loads

of insights on why people fall into these relationships and HOW to get

out and thrive after the abuse.

Timestamps :

0:00 - Intro

1:50 - You Can Thrive After Narcissistic Abuse

4:30 - Who Are The Narcissists?

6:13 - You Can't Change Anyone But Yourself

6:48 - How To Realise You're in a Narcissistic Relationship

11:16 - Love From Our Parents

12:45 - Everything in Life is About Balance

13:35 - Jody's Story With Her Narcissistic Husband

17:00 - Writing Down The Values YOU want In your Future Partner

21:15 - Low Self-Worth In Narcissistic Relationships

25:05 - The Prayer That Saved Me

27:50 - Numbing Ourselves From Reality

31:50 - Make A To-Do List! TickTick

33:44 - Nothing Changes If The Trauma Hasn't Been Addressed

37:05 - Face Emotions With Curiosity and Not Judgement