Today we're talking all about that negative self talk. Why are you being so hard on yourself? What made you start questioning your every move?

Take a step back and give yourself some grace for where you are and how much you're doing for yourself.

You are enough, just as you are! So take a step into the rainbow and see where you can be a bit kinder to yourself today.

SELF(ISH) SOCIAL:
Join the sisters for a Candlelight Restorative Yoga class on March 10th at 8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS).

This Restorative Yoga Class will be lead by Pam Searle. It is designed to create a harmonious mind body connection and is considered to be a therapeutic style of yoga.
 
If you are looking for a relaxing night to connect with like-minded women, this social is for you! Join us for yoga & refreshments at Kohr Method (842 Portland Street in Dartmouth, NS).
 
Tickets are $40 (taxes included) to claim your mat at this relaxing event.
** add a Basic Bliss CBD Bath Bomb to your ticket for only $10.

GRAB YOUR TICKET

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

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