Hi Ohana, 

today I have the amazing duo with me, Lila & Gabe from Running On Everything. They both talked to me about how they have used the lockdown to their advantage and what two things they look for when making great music. We had a chat about their song "This One's For You" and their cheeky lyrics behind it.   

Have Fun!   

Follow Running On Everything on IG @runningoneverything 

Their individual accounts of Lila @lai__lasmith and Gabe @gabeglad  

Listen to their sassy/amazing music on Spotify and iTunes   

If you're looking for fresh new music go and follow the Musicians secrets Playlist here 

Follow me on Instagram @alise.koa  

Learn more about songwriting at www.alisekoa.com