What's stressing you out right now? In this episode, Lisa Eve shares an unexpectedly honest story from a recent trip to the Bahamas, from charter flights with no lavatory, to hotel upgrades that weren't, to a pasta that saved the day, and weaves it all into a real conversation about stress, self-love, and knowing when to leave.

You'll also learn Lisa Eve's simple hand-on-heart breathing exercise to help release tension from your body, and walk away with one important question to sit with this week: why are you stressed, and is it really worth the energy you're giving it?

Topics covered: stress and the body, self-trust, letting go, finding your workarounds, and the people who show up when you need them most.

Find Lisa Eve at thewisdomchannel.com