<p>In this episode, Todd & Paul discuss the five "whys" of training. At SLSC, we see a lot of people with a lot of different goals. The best practices in training for all of these individuals will vary quite a bit based upon their experience level and their goals.</p>

In this episode, Todd & Paul discuss the five "whys" of training. At SLSC, we see a lot of people with a lot of different goals. The best practices in training for all of these individuals will vary quite a bit based upon their experience level and their goals.

<p>In this episode, Todd &amp; Paul discuss the five "whys" of training. At SLSC, we see a lot of people with a lot of different goals. The best practices in training for all of these individuals will vary quite a bit based upon their experience level and their goals.</p>

Why are you training?

Quick Note: I'm currently doing a Master's degree in Computer Science, so my release schedule will be intermittent depending on my coursework.

Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to solve problems in complex areas like fitness, business, nutrition, music, economics and psychology.

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Health & Fitness

Quick Note: I'm currently doing a Master's degree in Computer Science, so my release schedule will be intermittent depending on my coursework. Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to solve problems in complex areas like fitness, business, nutrition, music, economics and psychology.

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Why are you training?

Why are you training?