In this episode I'm exploring the importance of core values in leading a fulfilling and successful life. You can be part of my personal journey of aligning my life with my core values amidst challenging times.  Core values are the 'guideposts' that shape our reality and help us persevere through adversity. I'm offering practical advice on identifying your core values by reflecting on significant life experiences. You will learn about the importance of living an authentic life aligned with one's values and discusses how core values influence decision-making and overall happiness. I'm sharing the the role of creativity, honesty, empathy, and courage in my life. So, come along and listen to this convo.

00:00 Introduction to the Nine to Five Wellness Podcast

01:12 Personal Updates and Episode Milestone

02:02 Understanding Core Values

05:05 The Importance of Authenticity

07:18 Identifying and Living Your Core Values

24:42 The Role of Empathy and Support

26:21 The Value of Courage

29:19 Conclusion and Upcoming Episodes

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

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